Best Mental Health Applications: A Great Alternative When You Aren't Able to afford therapy?

Polycom provides a list of excellent mental health apps. Experts comment on the efficacy of these apps as alternative treatments for anxiety, depression and addiction, bipolar disorder, and many more. Perhaps you can use one (or more) will help you. What can you do when you don't have the money to attend therapy and struggle to manage your mental illness on your own? It's possible to download an application. In recent years, there has been an increase in mental health applications available for smartphone users. They are reasonably priced, or of the time, free mental health apps provide many resources to help make therapy more accessible, affordable, portable, and convenient. Let's discover Best Mental Health Applications: A Great Alternative When You Aren't Able to afford therapy?

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1. General information about mental health applications

Within a few minutes, you can download and install an array of apps that use the most effective techniques, such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), which deal with everything from eating disorders to depression recovery anxiety and the PTSD condition, obsessive-compulsive disorder, and many other issues.

Let's discover Best Mental Health Applications: A Great Alternative When You Aren't Able to afford therapy? Source: Proreviewsapp

The majority of these apps don't contain peer-reviewed studies to back the claims of 1. Health experts have predicted that they'll play an essential contribution to the development of mental health services by offering innovative solutions to the management of psychological disorders. 

To clarify, To be precise clarity, the American Psychiatric Association doesn't specifically rate applications for health care on mobile devices for their members. The model they use to evaluate apps provides practitioners with a means to make educated decisions about whether or not the app is suitable for their patients and them. The system gives feedback on the app's performance regarding privacy/security, scientific proof to support its effectiveness, and ease of use and interoperability (the application's capability to permit the downloading and sharing of data to interpret the results further).

2. Do Mental Health Apps Become the End of Therapy?

Sal Raichbach, PsyD, LCSW, believes that apps for mental health could help those who otherwise would be unable to receive assistance by removing the obstacles in accessing treatment.

"Sadly there is a tiny percent of people seek out professional help for mental health issues," he says. "This could be due to a variety of reasons. They might not be physically able to leave their home due to extreme anxiety or mobility issues or have the money to pay for it."

Another aspect that is appealing to apps for smartphones is their privacy.

"The apps can also offer privacy and privacy, and could be a safe place for those who are afraid to talk about their mental health concerns in person, or fear being negatively branded or denigrated by other people," Dr. Raichbach says. "The private nature of apps can give some people the sense of security from the world, yet they are capable of finding answers to their concerns from the comfort of their home."

However, other mental health professionals are skeptical of the effectiveness of these apps when they are used in isolation. Tanisha Ranger, the PsyD psychologist, who's utilized a variety of apps for mental health with her patients, believes that they are an excellent method to keep people connected to what they're doing in therapy. However, she isn't convinced of their usage as a replacement or alternative for conventional treatment.

"I find mental health apps can be extremely helpful for those who are unable to attend sessions regularly as often as they'd prefer, however, I do not see them as a replacement for therapy," She says. "If someone is experiencing a need for therapy they can be a fantastic alternative, but they can't replace interacting with a person who is able to provide individual interpretations and insight that apps can't provide."

Jean Otto, Ph.D., a psychologist from California and a psychologist in California, agrees. "I do not believe that apps will substitute for traditional therapy, but they could shortly," she says. "The therapy process in therapy demands vulnerability and vulnerability for the patient while in front of a person and a compassionate connection to encourage the process of change as well as acceptance."

Though these innovative digital tools are intended to be used as a complement to traditional therapies and for people who are unable to avail the assistance of a psychiatrist, the apps for mental health provide invaluable guidance and support.

We'll continue expanding and updating this list, so check frequently. (*Note that the selection of apps was based on user feedback, not scientific research. )

2.1 Suicide Prevention Apps

It is the cause of death for over 45,000 lives every year, according to the CDC.

Although we're not suggesting that apps are the only factor that saves lives, they may be an excellent source to supplement counseling and mental health assistance lines like The Lifeline for National Suicide Prevention Lifeline at 800-273-8255 or Trevor Lifeline at 866-488-786. Trevor Lifeline, 866-488-786.

2.2 MY3

It is designed to help people remain safe when contemplating the idea of suicide.

MY3 is entirely free and allows you to create your safety plan by identifying your warning signs and identifying coping strategies and directing you to useful sources to contact when you need them. There's the button that puts you in immediate contact (24 24 hours a day all week) with a qualified counselor of the National Suicide Prevention Lifeline and a 911 call alert. In addition, you can select three people to talk to should you be experiencing contemplating suicide. (Free; iOS)

2.3 Mood Kit

MoodKit utilizes the principles that are Cognitive Behavior Therapy (CBT) and gives users access to more than 200 different mood-boosting exercises. Created by two psychologists specializing in clinical psychology, MoodKit helps you learn how to change the way you think and build self-awareness and healthy mental attitudes.

Journaling is an excellent means to improve your self-care habits by reminiscing about the day, jotting down any troubling thoughts, and recording how you dealt with these thoughts. ($4.99; iOS) 

2.4 Talkspace Online Therapy

Are you unable to afford therapy but would like to have someone to chat with? Talkspace can help you achieve that. Beginning at $65 a week, You can send a text message to an experienced professional as frequently as you want and get answers every day.

The app also offers assistance for couples and individuals, and if your spouse is interested in learning how they can help you manage the depression you are experiencing, they could download the app, too. (Various plans are available, ranging between $65 and $99/week; iOS and Android)

2.5 MindShift

MindShift is among the top mental health apps specifically designed for teenagers and young adults suffering from anxiety.

Instead of attempting to avoid anxious thoughts, MindShift stresses the importance of changing how you view anxiety. Consider MindShift as the friend inside your pocket, encouraging you to be in control of your life, manage the worst emotions, and confront challenging situations. (Free; iOS and Android)

2.6 CBT Thought Diary

The central focus of cognitive-behavioral therapies is to change your mood so that you can identify negative or disorganized thinking patterns.

You can utilize CBT Thought Diary to document negative emotions, look for weaknesses in your thinking and review your thinking. This app is excellent for slowly altering your approach to stressful circumstances and your thought patterns for the future. (Free; iOS and Android)

2.7 Happify

Are you in need of a smile? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood.

Play a variety of fun games and activity suggestions, as well as gratitude-related prompts and other activities to train your brain to behave as if it were muscle to fight negative thoughts. The greatest part? It's completely cost-free! (Free; iOS and Android)

2.8 Lifesum

In contrast to the other apps in this list, Lifesum is a more comprehensive source for everything healthy living. It lets you define your own goals, including eating healthier, strengthening your muscles, and taking more daily steps. You can also input your personal information and allow Lifesum to calculate the "Life Score" to get an individualized plan to improve your health.

It also provides reminders for you to drink plenty of water and eat a balanced diet during the entire day. Lifesum can be a fantastic option for those trying to be healthier. However, for those with eating disorders, this app could be used to change your perspective on an ideal body shape. (Free; iOS and Android)

2.9 nOCD

Who hasn't gone out of the house only to return around and return in fear of having forgotten to turn off the iron or the stove, or even the curling iron turned off? We're all guilty of it. For those suffering from obsessive-compulsive disorder (OCD), that same anxiety may persist throughout the day, even after they've returned home to shut the lights off. OCD is experienced by 2.2 million adults characterized by persistent, inexplicably invasive thoughts or obsessions and the irrational desire (compulsions) to perform repeated actions to alleviate the anxiety caused by the habits. Compulsions and obsessions can differ in severity.

However, with the first-line treatment of Cognitive-Behavioral Therapy (CBT) and medications, OCD can be effectively treated. To reduce anxiety regularly OCD, the following apps help identify triggers, aid in overcoming the symptoms of OCD when it occurs, and offer easy methods to turn negative thoughts around.

How I Use The nOCD App to Treat My OCD | Tutorial, Source: Youtube, Hannah Zidansek

OCD was developed with the assistance of OCD experts and patients to include two therapies that include mindfulness and Exposure Response Prevention Treatment. You will receive immediate, expertly-based guidance whenever an OCD episode occurs and take periodic tests to determine the extent of your OCD, and get encouragement and support throughout the process. One user has called nOCD "a free therapist that fits in the pocket of your hand!" (Free; iOS)

2.10 The Safe Place

It was created for all who wish to understand how to understand Black mental health issues better; this app has inspiring quotes, videos, forums, a podcast, and self-care suggestions for coping with the aftermath of the brutality of the police and mental health issues within the Black church.

Chatting with friends and family members who may not know about mental illness, meditation exercises, and more. (Free; iOS and Android)

3. Conclusion

The bustle and hustle of modern life can create a sense of stress. We hope that these apps make you feel less anxious.

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Hope this article is helpful to you, thanks for reading.

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