Setup and use the Sleep Tracking feature on your iPhone

This article will show you how to make the most of your iPhone's excellent Sleep tracking features. iOS 14 brought a significant update to the iPhone's sleep tracking capabilities. Apple has replaced Bedtime with Sleep Schedule, Night Mode, and Wind Down.

Learn how to make the most of these features to get a restful night's sleep.

Related posts

The Inbound Marketer's Guide to Mobile (ASO part 2)

5 Tips to increase iOS app rankings on the App Store

Sleep Schedule: Create a schedule and set a goal for your Sleep

The Sleep Schedule feature allows you to create a routine for your bedtime. It is essential to set a goal for Sleep and a schedule before it can work.

The Health App is available.

Navigate to Browse, and then tap on the category.

Select Set up Sleep and tap Next.

You will first need to enter your sleep goal. This is how much Sleep you want every night. Hit Next once more.

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated), Source :Youtube, Better Than Yesterday 

Select Create Your First Schedule. You can select the days you want to apply this schedule at the top of the page. Next, choose a time when you prefer to fall asleep and wake up.

Scroll down a little to customize or disable the alarm clock. Select Next when you're ready.

After setting up this feature, the iPhone will ask you if you wish to enable Sleep Mode or Wind Down. Either follow the instructions to set it up immediately or later. More information is available below.

This feature allows you to create a new schedule for each day of the week. You can create a plan for weekdays and another for weekends. You can also decide whether an alarm should wake you up.

To make changes to the Sleep Schedule, go to Health > Browse > Sleep and tap on Edit to edit the schedule you wish to modify. You can also open Full Scheduling & Options to change the sleep goal.

The Clock app can also be used to access your sleep schedules. Click on Edit next to Wake Up/Sleep. Scroll to the bottom, and click Edit sleep schedule. You can edit your sleep goal, plan, and remove or add days to your program.

Sleep Mode: Create a sleep-friendly environment

Sleep Mode's goal is to make sure your Sleep is uninterrupted and free from interruptions. To avoid disturbing your sleep, you can set Do Not Disturb so that it turns on at your choice time.

This simplifies your Lock screen. It will turn on your iPhone's Lock screen, which will display the current time, the set the alarm, and shortcuts to the apps you select (see below).

Create A Sleep Friendly Environment - The Balancing Act, Source: Youtube, The Balancing Act

You can disable Sleep Mode if you find it unsuitable after trying it. Here's how:

  • Open the app for your iPhone.
  • Tap on Browse at the bottom-right corner of the screen.
  • Choose Sleep from the Health Categories.
  • Scroll down to the bottom and tap Options.
  • To disable sleep mode, toggle off Turn on Automatically.

Relax and get ready for bed

Wind Down, an optional feature that tracks your Sleep on your iPhone, is also available. This feature helps you get ready for bedtime by reducing the number and frequency of interruptions.

This feature reduces the volume of calls, text messages, and notifications from apps by turning off Do Not Disturb. You can adjust the settings to disable silent night calls. You can enable incoming calls from specific contacts or groups of contacts by going to Settings > Don't Disturb.

Relaxing Music For Sleeping - Get The Sleep You Deserve, Sỏuce: Youtube, Sleep and Relaxation Music

Wind Down also changes the screen of your iPhone when it is enabled. This helps signal to your body that it is time to go to Sleep. This feature allows you to add shortcuts to the Lock Screen of your iPhone. This will enable you to access the required apps without unlocking your iPhone or searching for them.

This is how you can customize the feature and add Wind Down shortcuts.

  • Open the app for your phone.
  • Select Browse in the bottom-right corner of the screen.
  • Choose Sleep from the list.
  • Scroll down and click on Full Scheduling & Options.
  • You can adjust the time that Winddown will activate.

Next, go to Winddown Shortcuts. Tap on Add A Shortcut. You can then choose from the App Store or download an app.

You can also add any app to your device by taping Select an Application From Your Library.

Is it necessary to track your Sleep with an Apple Watch?

An Apple Watch is not required to use the sleep tracking features of your iPhone. It can certainly enhance the experience.

To track your Sleep, you had to have a third-party app installed before watchOS 7. All iOS 14 for sleep tracking are now available on the Apple Watch.

How to track your sleep with your Apple Watch — Apple Support, Source: Youtube, Apple Support

You can track your Sleep more precisely by using your iPhone or Apple Watch. Wearing your Watch to bed can provide more information about your night. You can also use your Watch to wake you up in the morning with a haptic alarm if you so desire.


These distractions can be eliminated by using Sleep Mode, Sleep Schedule and Wind Down. They will ensure you don't wake up from unnecessary notifications or calls in the night.

Related posts

The top 3DS games to download before Nintendo shuts down its eShop

Compared: 16-inch MacBook Pro vs. Razer Blade 15 Advanced

Thank you for stopping by the blog.